Day: Monday

Time: 7.30pm - 10.00pm

Contact: Melba Moon

Telephone: 07702 813 847

Email: melbamoon2003@yahoo.co.uk

I am an Integrative Relational Counsellor. My aim is to provide a warm, empathic, confidential and non-judgmental space where you are able to talk about the difficulties you are experiencing.

Day: By Appointment Only

Time: By Appointment Only

Contact: Lorrie Berry

Telephone: 07714 047 741

Email: enquiries@greenwoodcommunity.org.uk

Web site: https://www.counselling-directory.org.uk/counsellors/lorraine-berry

Day and Time: By Appointment Only

Contact: Emma on 07586 236682

Email: emmalouisebrowne50@gmail.com

Website: www.emmabrownetherapy.co.uk

I am an experienced therapist using an integrative approach to counselling. Primarily I work using a person-centred approach combining psychodynamic theory (psychosocial and attachment theory), CBT, Transactional analysis with a keen interest in Transpersonal theory. I am passionate about your physical, emotional, spiritual and mental well-being.

Day: By Appointment Only

Time: By Appointment Only

Contact: David Pexton

Telephone: 07967 808 085

Web site: https://www.bacp.co.uk/profile/1bffb7c4-d41a-eb11-a813-000d3ab8866a

I work in an integrative way which means that I draw on my knowledge and experience of different theories and approaches to inform my work with you as an individual. I offer a safe, confidential, supportive, non-judgemental approach which puts you first and aims to help you to make sense of the issues that you are facing.

Day: By Appointment Only

Time: By Appointment Only

Contact: Bryan Searle

Telephone: 07368 174 925

Email: bryan@bndscounselling.co.uk

Web site: https://www.counselling-directory.org.uk/counsellors/bryan-searle

Counselling Initiatives
Clients pay for counselling by making an affordable donation to the Charity.

Telephone: 07963 738 813

Email: admin@ci-charity.org.uk

Website: www.counselling-directory.org.uk/counsellors/counselling-initiatives

Friendly, fun, fitness exercise class to music especially targeted for the over 60s. Beneficial for those with arthritis, osteoporosis, pre- and post- hip/knee replacement operations. Tone, stretch, strengthen and mobilise.

Day: Thursday

Time: 2.15pm - 3.15pm

Contact: Lidia Lonergan

Telephone: 020 8876 5767

Email: lidia@livewellexercise.co.uk

Web site: www.livewellexercise.co.uk

Awareness through movement lesson.

Day: Friday

Time: 2.00pm - 3.00pm

Contact: Laure Batchelot

Web site: www.movementawareness.uk

For members of Hampton & Hampton hill Voluntary Care. Meets monthly at Greenwood Community Centre or by Zoom or telphone conference call. Aimed at supporting those who are less mobile, we help by organising the book to be dropped off to your doorstep.

Day: Varies , by arrangement with the group

Time: Varies , by arrangement with the group

Contact: Pauline

Telephone: 020 8979 9662

Email: enquiries@greenwoodcommunity.org.uk

If you are a local woman and seeking company and companionship our Women’s Group may be the perfect solution. Weekly meetings cover a range of activities such as keep-fit, films, trips, discussions and talks.

Day: Thursday

Time: 1.45pm - 3.15pm

Contact: Pauline Hollis

Telephone: 020 8979 9662

Email: enquiries@greenwoodcommunity.org.uk

If you are a local man who seeks company and companionship, our Men’s Group may be the perfect solution. Weekly meetings cover a range of activities such as keep-fit, films, trips, discussions and talks.

Day: Tuesday

Time: 1.45pm - 3.15pm

Contact: Pauline Hollis

Telephone: 020 8979 9662

Email: enquiries@greenwoodcommunity.org.uk

The society aims to encourage and develop classical guitar ensemble playing at fortnightly sessions, performances and organised events. New members are always welcome.

Day: Friday (alternate)

Time: 7.15pm - 9.00pm

Contact: Mick Leyden

Telephone: 07711 126 558

Day: First Sunday of each month

Time: 10.00am - 11.15am

Contact: Hannah Parkin

Telephone: 07958 464 248

Email: hannah.parkin@icloud.com

A very friendly group. Play under expert supervision. No need to bring a partner. Only need to know the basics.

Day: Monday

Time: 7.30pm - 10.00pm

Contact: Melba Moon

Telephone: 020 8979 2632

Immersive, sensory music classes for little folk and their grown-ups!

Day: Friday

Time: Various groups running from 9.00am - 1.00pm

Contact: Abi

Email: abi@hartbeeps.com

Website: www.hartbeeps.com

Day:  Tuesday

Time:  7.30pm - 8.30pm

Contact: Jane Arlow

Telephone: 07788 440 876

Email: jane_arlow21@yahoo.co.uk

Website: www.japilates.co.uk

Lauren Haith School of Dance is an inclusive dance school striving to teach students from all backgrounds. We believe in nurturing and developing a love of dance while ensuring all students have excellent technique and training. Classes available from 2 years - Adult. Offering classes in Ballet, PBT, Contemporary Dance, Private lessons/Coaching and ballet parties.

Day: Tuesday (Children's and vocational Ballet Classes)
Time: 4.00pm - 8.30pm

Day: Wednesday (Children's and Adult's Contemporary and Ballet classes)
Time: 4.00pm - 9.00pm

Day: Saturday (Children's and Vocational Ballet Classes)
Time: 9.00am - 3.15pm

Contact: Lauren

Telephone: 07912 947 117

Email: principal@laurenhaithdance.com

Instagram: lauren.haith.school.of.dance

Facebook: @laurenhaithdance

Web site: www.laurenhaithdance.com

Flowing mindfully with the breath through a sequence of seated, standing and inverted postures ending with a period in relaxation, to leave us feeling energised yet calm, grounded yet uplifted. Suitable for all bodies!

Day: Wednesday

Time: 7.30pm - 8.30pm

Contact: Sanjive Vasant

Telephone: 07941 546 005

Web site: www.mindfulyogaflow.co.uk

Provides counselling services for young people aged 11–24 who live, work or study in the Borough of Richmond Upon Thames.

Day: Tuesday, Wednesday & Thursda

Time: By appointment only

Contact: Off the Record

Telephone: 020 8744 1644

Email: info@otrtwickenham.com

Web site: www.otrtwickenham.com

Programme for women 60+ (Beginner/Level 1)  - Delivered by Active Women and Girls Foundation

Day: Thursday

Time: 1.30pm - 2.30pm

Contact: Sarah Robbie

Telephone: 07941 334 956

Email: sjanerobbie@aol.co.uk

Web site: www.activewomenandgirls.org.uk

I love to work with the breath, whether linking breathing to movement or practicing breathing techniques (pranayama) we can support our bodies to maintain good health and ease tension and stress. I often include pranayama in my classes.

Day: Mondays (May offer alternative dates, contact Sally for details)

Time: 9.30am - 10.30am

Contact: Sally Rowlands

Telephone: 07973 212 713

Email: sallyjrowland@hotmail.com

Web site: www.sallyrowlandyoga.co.uk

Yoga classes for all levels and abilities.

Mixed Level Group
Day: Monday
Time: 7.15pm - 8.30pm

Chair Yoga
Day: Tuesday
Time: 10.00am - 11.00am

Day: Wednesday
Mixed Level Group
Time: 9.30am - 10.45am

Beginners Group
Time: 11.00am - 12.15pm

Gentle Yoga
Day: Thursday
Time: 10.00am - 11.15pm

Contact: Sarah Greenall

Telephone: 07952 931 383

Email: sarah@sarahgreenall.com

Web site: www.sarahgreenall.com

SEEN provides a safe space to support those facing unplanned pregnancy and baby loss.

Day: By Appointment Only

Time: By Appointment Only

Telephone: 020 8892 8483

Mobile: 07776 482350

Email: hello@seen.charity

Web site: www.seen.charity

SBrings people affected by dementia together to sing a variety of songs they know and love, in a fun and friendly environment. Home Instead supports the Alzheimer's Society to bring this well attended activity to the Borough

Day: 2nd and 4th Friday of each month

Time: 2.00pm - 3.30pm

Contact: Joy at Home Instead

Telephone:  020 3879 7877

Email: richmond@homeinstead.co.uk

Website:  www.carlspeckmusic.com/singing-for-the-brain

Day: Monday

Time: 3.45pm - 4.45pm

Contact: Tina Parmar

Telephone: 07525 182 618

Email: contact@soulful-touch.com

A local registered charity founded by a group of highly trained volunteers who have many years’ experience in bereavement support.

as an individual. I offer a safe, confidential, supportive, non-judgemental approach which puts you first and aims to help you to make sense of the issues that you are facing.

Day: By Appointment Only

Time: By Appointment Only

Contact: Space 2 Grieve

Telephone: 07519 376 363

Email: support@space2grieve.org.uk

Web site: www.space2grieve.org.uk

In our groups, young people learn new skills, form lifelong friendships and explore big ideas through fun activities.

Day: Thursday

Time: 7.15pm - 8.45pm

Contact: Ralph Blackbourn

Web site: www.woodcraft.org.uk/groups/gecko-pioneers

Day:  Monday, Wednesday and Friday

Time: 10.30am - 11.30am

Contact: Jessica Turner

Telephone: 07779 579 285

Email: yogictones@gmail.com