A familiar tune can make it easier to get moving, and a class gives you a chance to meet someone new along the way. That was the idea behind two free Zumba Gold sessions with Anna at Greenwood Community Centre on 6 October and 3 November 2026, as part of the borough’s Full of Life celebrations.
Thank you to the London Borough of Richmond upon Thames for the Full of Life grant funding that made these two free sessions possible.
The sessions offered a gentle introduction to moving to music. They were open to people of all abilities, including anyone trying a dance or fitness class for the first time.
How movement helps in everyday life
Keeping active in later life can help us maintain the strength, balance and flexibility we use every day. That might mean feeling steadier on the stairs, getting up from a chair more easily or feeling more confident walking to the shops. The NHS encourages older adults to move every day and include activities that work on strength, balance and flexibility at least twice a week. NHS guidance on physical activity for older adults
A dance session is one way to get moving. A walk with a friend or some time in the garden might suit you better. Finding something you enjoy and can fit into your week makes it easier to keep going.
A reason to get together
A group activity gives people a reason to get out of the house, see familiar faces and get to know their neighbours. If you’re coming on your own, having something to do together can make starting a conversation feel easier.
That’s part of what the Full of Life programme celebrates. It brings together local organisations, activities and services that help people stay active, independent and involved in their communities. Richmond upon Thames Council’s Full of Life programme.